- Forehand (IO, OI, Lift, OIIO aka bladey forehand to IO lane)
- Backhand (IO, OI, Lift)
- Lefty backhand (IO, OI, Lift)
- Hammer (Blade hammer, invert, flat)
- Scoober
- Blade
- Thumber (easier to catch than a blade in mixed)
- Chicken wing (greatest greatest throw)
- Push pass
Here is a list of other throws I enjoy:
- Lefty forehand lift
- Upside down backhand
- Matador (fake backhand, behind the head corkscrew)
- Over the head McFloogen
- Over the head backhand
- El Toro (upside down matador)
- Bixler (no-look vertical scoober)
- Hachimachi (disc lying on the ground push pass)
- Sinker (opposite of a lift)
- High-release airbounce
- No grip pass (use air resistance and palm the disc to push it)
- The Future (thumb and pinky grip disc, only motion is a slight wrist flick in backhand direction)
- The twirl (spin it around on your finger and let go - not a paintbrush though)
If I had advice for every player, it'd be to throw more and to have fun with throwing more.
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